5 in 1 Magnesium Complex – Glycinate, Citrate, Lactate, Malate & Taurate – 1400mg Formula Providing 325mg of Elemental Magnesium – for Sleep, Energy, and Muscles – 120 Capsules, Made in The UK

Overview

We keep Macro Greens 5 in 1 Magnesium Complex – Glycinate on our magnesium shelf alongside 48 others, and rank it on rating, review volume and live price rather than on the brand. The manufacturer puts it this way: Our Magnesium complex features 325mg of five types of pure magnesium (Bisglycinate, Citrate, Lactate, Malate, Taurate). Magnesium is a natural muscle relaxer that can help calm the brain at bedtime. It can help support sleep quality by activating the nervous system and GABA regulation. That is the maker talking, not us, so read it as a claim rather than a finding. Buyers have it at 4.6 out of 5 from 153 ratings. We work out below what that is worth against everything else on the shelf.

Shelf price range checked 29 Sept 2026, 06:33 BST · details

How it compares on the magnesium shelf

Across the 48 rated magnesium products we track, the middle of the pack sits at 4.5 out of 5. This one scores 4.6. That sits mid-table. Ratings this close together don't decide anything on their own, so weigh pack size, price per unit and the specifics below instead.

153 people rated it, where the shelf median is 2,000. That's a thin base for this shelf. A score from a small number of buyers can move a long way on a handful of new reviews, so treat it as a first impression rather than a settled verdict.

On money, this sits in the top third of a shelf running from £4.99 to £35.00, with the midpoint around £9.99. It costs more than most while rating around the middle, so the extra money needs to be buying something specific: pack size, brand you trust, or a detail below that matters to you.

Shelf prices checked 29 Sept 2026, 06:33 BST · details

Worked out from the 49 magnesium products we track, not from the brand's own claims. How we rank →

Key features, as the manufacturer lists them

Taken from the product listing via Amazon's product API. These are the seller's claims, not our test results.

• MAXIMUM ABSORPTION & COMPLETE MAGNESIUM COMPLEX: Our Magnesium complex features 325mg of five types of pure magnesium (Bisglycinate, Citrate, Lactate, Malate, Taurate). Each is chelate or highly absorbable for maximum bioavailability. Getting all of these forms of magnesium, in the maximum dose, helps support numerous bodily functions. Our formula is easy on the stomach and "non-buffered," meaning this blend isn't diluted with less expensive and less absorbable magnesium oxide.
• SUPPORTS SLEEP QUALITY: Magnesium is a natural muscle relaxer that can help calm the brain at bedtime. It can help support sleep quality by activating the nervous system and GABA regulation.
• HEART HEALTH and ENERGY PRODUCTION: As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports nutrient intake for cellular energy production. Magnesium supplements also help to support overall cardiovascular health.
• SUPPORTS HEALTHY NERVES: Magnesium, especially in glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help with muscles & legs at night, brain health, and mood.
• 3RD PARTY TESTED & GMP CERTIFIED: Our 5-in-1 Magnesium Complex is made in the UK at a registered cGMP facility. Every magnesium pill is vegan, non-GMO, gluten-free and contains no fillers, artificial ingredients, preservatives, or stearates.

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