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Vitamins & Supplements

Zinc

Zinc is a quiet workhorse mineral, involved in immune function, skin and wound healing. It is a popular pick during cold season and with people tackling breakouts. It is also easy to take too much of, which can backfire and block copper absorption, so this is a stick-near-the-label mineral rather than a load-up one.

#1 · Nutrition Geeks Nutrition Geeks Zinc Supplements 25mg - 12 Month Supply with

★4.5 (53)

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Zinc Supplements - 400 Zinc Tablets - 6+ Months Supply - 2 per Day - Bioavailable Bisglycinate Form - No Artificial Flavours - 25mg per Tablet - Easy to Take - Non-GMO & Magnesium Stearate-Free

#2 · WeightWorld WeightWorld Zinc Supplements - 400 Zinc Tablets - 6+

★4.5 (13,200)

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Zipvit Zinc Tablets 25mg, (1 Year Supply) Supports Immunity, Fertility & Normal Testosterone Levels, Zinc Bisglycinate Supplements for Men & Women, 365 Vegan Tablets

#3 · Zipvit Zipvit Zinc Tablets 25mg, (1 Year Supply) Supports Immunity

★4.7 (696)

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Solgar Zinc Picolinate 22 Mg Tablets - Healthy Skin, Hair and Nails - High Absorption Zinc Supplement - Vegan, Pack of 1, 100 Tablets

#4 · Solgar Solgar Zinc Picolinate 22 Mg Tablets - Healthy Skin

★4.7 (9,100)

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Micro Zinc Tablets 97mg High Strength Formula | One per Day, Easy to Swallow Zinc Supplements for Immune Support, Hormones, Hair, Skin & Nails, Made in UK | 120 Mini Tablets

#5 · Oxford Origins Oxford Origins Micro Zinc Tablets 97mg High Strength Formula

★4.5 (154)

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Zinc Supplements with Copper for Men & Women | 50mg Daily | 400 Tablets | 6+ Months | Contributes to Maintenance of Normal Testosterone Levels, Fertility and Reproduction & Metabolism | VitaBright

#6 · VitaBright VitaBright Zinc Supplements with Copper for Men & Women

★4.6 (774)

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#7 · Vitabiotics Ultra Vitabiotics Ultra Zinc - 60 Tablets (Pack of 1)

★4.6 (2,100)

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Zinc 40mg - 10+ Month’s Supply - High Strength 320 Premium Tablets - Supplements Suitable for Vegetarian & Vegans - Maximum Strength Quality Pure Zinc Tablets - Support Immune System - Made in UK

#8 · Incite Nutrition Incite Nutrition Zinc 40mg - 10+ Month’s Supply - High

★4.6 (2,900)

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Nutravita Zinc Tablets 50mg – 365 Vegan Tablets for 6 Months Supply – Zinc Supplement High Strength for Maintenance of Normal Immune System, Bones, Hair, Skin & Nails – Made in the UK

#9 · Nutravita Nutravita Zinc Tablets 50mg – 365 Vegan Tablets for

★4.5 (1,000)

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Lindens Zinc Citrate 50mg - 100 Vegan Tablets - Immune Function, Fertility, Healthy Bones, Vision, Hair, Nails and Skin - Made in The UK | (3+ Months Supply) | Letterbox Friendly

#10 · Lindens Lindens Zinc Citrate 50mg - 100 Vegan Tablets

★4.7 (2,100)

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Nature's Best Zinc 15mg, 180 Vegan Tablets (6 Months' Supply) | Immune Support, High, Strength Citrate Form, Small, Easy, to, Swallow Tablets, UK Made

#11 · NATURE'S BEST NATURE'S BEST Zinc 15mg, 180 Vegan Tablets (6 Months' Supply)

★4.7 (200)

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Nature Provides Ionic Zinc Sulphate Drops 15mg Elemental 62 Servings 2 Mths | Immune function, skin, hair, nails, fertility, cognitive function, acid-base metabolism, Liquid, vegan, UK made

#12 · Nature Provides Nature Provides Ionic Zinc Sulphate Drops 15mg Elemental 62 Servings

★4.6 (377)

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Zinc 100mg 120 Tablets Max Strength | Immune Function, Fertility & Healthy Bones, Vision, Hair, Nails and Skin | Zinc Citrate Supplement | Vegan UK Made | GMP Approved | MOBU

#13 · MOBU MOBU Zinc 100mg 120 Tablets Max Strength | Immune

★4.4 (596)

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Pure Encapsulations Zinc 30 Zinc Picolinate 30mg, 60 Capsules | Immune, DNA & Skin, Hair & Nails Support, 30mg Highly Absorbable Zinc Picolinate, Hypoallergenic Formula

#14 · Pure Encapsulations Pure Encapsulations Zinc 30 Zinc Picolinate 30mg, 60 Capsules

★4.6 (554)

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Metagenics Zinc Picolinate with Vitamin C, Immune Support - 90 Capsules | Highly absorbable daily formula designed to help maintain healthy skin, hair, nails, bones and clear vision

#15 · Metagenics Metagenics Zinc Picolinate with Vitamin C, Immune Support

★4.8 (42)

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Zinc Tablets 40mg - 365 Vegan Tablets - 1 Year Supply - 1 a Day - Easy to Swallow Zink Gluconate - Supplement for Men & Women - Made in The UK - Nu U Nutrition

#16 · Nu U Nutrition Nu U Nutrition Zinc Tablets 40mg - 365 Vegan Tablets

★4.6 (3,600)

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Nutravita Zinc Tablets 50mg – 120 High Strength Vegan Tablets (4 Months Supply) – Highly Absorbable Zinc Supplements for Maintenance of Normal Immune System, Bones, Hair, Skin & Nails – Made in UK

#17 · Nutravita Nutravita Zinc Tablets 50mg – 120 High Strength Vegan

★4.5 (692)

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Igennus Chelated Zinc 25mg, Zinc Picolinate & Bisglycinate Plus Copper | Dual Form for Enhanced Absorption, 180 Tablets (6 Months), Clean Label & Lab Verified, Zinc Complex for Immune & Skin Support

#18 · Igennus Healthcare Nutrition Igennus Healthcare Nutrition Igennus Chelated Zinc 25mg, Zinc Picolinate & Bisglycinate

★4.6 (1,700)

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Zinc Picolinate 22mg - 120 Vegan Capsules - G&G Vitamins | Non-GMO, Made in the UK, Zinc supports the immune system

#19 · G&G Vitamins G&G Vitamins Zinc Picolinate 22mg - 120 Vegan Capsules

★4.6 (249)

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Thorne Zinc Picolinate 15mg, 60 Capsules | Absorbable Zinc Supplement, Supports Immune, Eye and Reproductive Health

#20 · THORNE THORNE Zinc Picolinate 15mg, 60 Capsules | Absorbable Zinc

★4.7 (5,700)

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#21 · Holland & Barrett Holland & Barrett Zinc 15mg 120 Tablets

★4.5 (359)

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Holland & Barrett High Strength Zinc 15 mg X 2 (Zinc Gluconate)

#22 · Holland & Barrett Holland & Barrett High Strength Zinc 15 mg X 2 (Zinc

★4.5 (2,200)

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Pure Encapsulations Zinc 30 Zinc Picolinate 30mg, 180 Capsules | Immune, DNA & Skin, Hair & Nails Support, 30mg Highly Absorbable Zinc Picolinate, Hypoallergenic Formula

#23 · Pure Encapsulations Pure Encapsulations Zinc 30 Zinc Picolinate 30mg, 180 Capsules

★4.6 (554)

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Zinc Bisglycinate 25mg with Copper - Chelated High Absorption Zinc Supplements for Immunity, Skin, Bones & Hair - 6 Month Supply, Vegan-Friendly & Magnesium Stearate-Free

#24 · varsons varsons Zinc Bisglycinate 25mg with Copper - Chelated High

★4.4 (237)

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INNOPURE Zinc Picolinate Capsules, 25mg Elemental Zinc Supplement, Pure-Fill (No Fillers or Binders), 120 Vegan Capsules

#25 · INNOPURE INNOPURE Zinc Picolinate Capsules, 25mg Elemental Zinc Supplement, Pure-Fill

★4.5 (474)

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BioCare Zinc Citrate, 180 Tablets | Well-Absorbed Zinc, For Immunity, Cognitive Function & Skincare

#26 · Biocare Biocare Zinc Citrate, 180 Tablets | Well-Absorbed Zinc, For

★4.5 (101)

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Zipvit Zinc Tablets 25mg, (1 Year Supply) Supports Immunity, Fertility & Normal Testosterone Levels, Zinc Supplements for Men & Women as Bisglycinate, 365 Vegan Tablets, Eco-Friendly Pouch

#27 · Zipvit Zipvit Zinc Tablets 25mg, (1 Year Supply) Supports Immunity

★4.7 (696)

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Vitamatic Zinc 50mg Gummies - 60 Vegan Gummies - Gluten Free - Healthy Immune Support for Adults, Men, Women

#28 · Vitamatic Vitamatic Zinc 50mg Gummies - 60 Vegan Gummies

★4.6 (287)

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Solgar Chelated Zinc Tablets - Pack of 100 - Healthy Skin, Hair and Nails - Potent Antioxidant - Vegan

#29 · Solgar Solgar Chelated Zinc Tablets - Pack of 100

★4.7 (4,000)

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Zinc Tablets 50mg | in Bisglycinate | 400 Vegan Tablets | 6+ Months Supply | High Absorption | Zinc Supplements | for Men and Women | By Clearwave Health

#30 · Clearwave Health Clearwave Health Zinc Tablets 50mg | in Bisglycinate | 400

★4.6 (1,000)

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Nature's Bounty Maximum Strength Zinc - 100 25mg Tablets (100 Day Supply) - Immunity Support and Antioxidant Supplement

#31 · Nature's Bounty Nature's Bounty Maximum Strength Zinc - 100 25mg Tablets (100

★4.4 (467)

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Solgar Zinc 50 mg Tablets - Pack of 100 - Supports a Healthy Immune System - Potent Antioxidant - Free from Sugar, Salt and Starch - Vegan

#32 · Solgar Solgar Zinc 50 mg Tablets - Pack of 100

★4.5 (12,700)

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Bettervits Zinc Supplements for Men & Women | High Absorption Zinc Picolinate, Glycinate and Citrate 30mg | Immune and Skin Support - High Strength | 60 Capsules

#33 · Bettervits Bettervits Zinc Supplements for Men & Women | High

★4.3 (83)

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Zinc Citrate 50mg Tablets – 180 High Strength Vegan Tablets (6 Months Supply) – Highly Absorbable Zinc Supplements for Maintenance of Normal Immune System, Bones, Hair, Skin & Nails – Made in UK

#34 · Right Choice Supplements Right Choice Supplements Zinc Citrate 50mg Tablets – 180 High Strength

★4.6 (60)

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Pure Encapsulations Zinc 15, 60 Vegetarian Capsules | Immune, DNA Synthesis & Fertility Support, 15mg Zinc Picolinate for Skin, Hair & Nails, Highly Absorbable

#35 · Pure Encapsulations Pure Encapsulations Zinc 15, 60 Vegetarian Capsules | Immune, DNA

★4.6 (176)

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Zinc Citrate Gummies 50mg - 45 Days Supply - 90 Gummies - 2 per Day | Natural Raspberry Flavour - Zinc Supplement for Men & Women - Easy to Chew - Vegan, Non-GMO & Magnesium Stearate-Free

#36 · WeightWorld WeightWorld Zinc Citrate Gummies 50mg - 45 Days Supply

★4.4 (721)

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Triple Zinc Supplements for Men and Women - 25mg - with Natural Vitamin C - Zinc Picolinate, Bisglycinate and Monomethionine - 180 Capsules - 6 Months Supply

#37 · AAVALABS AAVALABS Triple Zinc Supplements for Men and Women

★4.4 (339)

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New: 20mg Triple Zinc Complex - Chelated Zinc Bisglycinate, Picolinate & Citrate - Plus Copper & Vitamin B6 - for Men & Women - UK Made - GMP Standards - Vegan

#38 · Time Health Time Health New: 20mg Triple Zinc Complex - Chelated Zinc

★4.4 (36)

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#39 · Veganicity Veganicity Zinc 10mg : Mineral Supplement : 90 Tablets

★4.3 (169)

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Solgar Zinc Citrate 30mg - Healthy Skin, Hair & Nails - Antioxidant - Healthy Brain Function - Vegan - 100 Vegetable Capsules

#40 · Solgar Solgar Zinc Citrate 30mg - Healthy Skin, Hair &

★4.6 (3,000)

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Zinc Citrate High Strength 50mg 365 Vegan Tablets 1 Year Supply High Absorption zinc Supplements for Men & Women Immune System, Fertility, Bones, Vision, Skin, and Nail

#41 · Red Label Health Red Label Health Zinc Citrate High Strength 50mg 365 Vegan Tablets

★4.7 (185)

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Higher Nature Zinc Supplements - Immune System, Cognitive Function & Fertility Support - Gluten Free - Vegetarian & Vegan - 90 Tablets

#42 · HIGHER NATURE HIGHER NATURE Zinc Supplements - Immune System, Cognitive Function &

★4.6 (745)

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MaryRuth Organic, Liquid Ionic Zinc, Zinc Drops, Dietary Supplement, Unflavored, 120ml, Vegan, Gluten-Free, Soy-Free

#43 · MaryRuth Organics MaryRuth Organics MaryRuth Organic, Liquid Ionic Zinc, Zinc Drops, Dietary

★4.6 (12,100)

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Dr. Mercola Zinc Plus Selenium Dietary Supplement, 30 Servings (30 Capsules), Supports Immune and Overall Health, Non GMO, Soy Free, Gluten Free

#44 · Dr. Mercola Dr. Mercola Zinc Plus Selenium Dietary Supplement, 30 Servings (30

★4.5 (1,200)

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HealthEssent Zinc L-Carnosine 75mg Gut & Stomach Health Supplement 120 Caps | 17mg Elemental Zinc (170% NRV) | Digestive Support Supplement | 120 Vegan Capsules, 4 Month Supply, Non-GMO

#45 · HealthEssent HealthEssent Zinc L-Carnosine 75mg Gut & Stomach Health Supplement

★4.7 (50)

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Healthspan Zinc with Vitamin C (360 Tablets) | Immune Health | Bones, Eyes, Skin, Hair & Nails | 15mg Zinc & 80mg Vitamin C per Tablet | Easily Absorbable | One-A-Day | Easy to Swallow | Vegan

#46 · Healthspan Healthspan Zinc with Vitamin C (360 Tablets) | Immune

★4.6 (356)

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vP Vitality Pro Zinc L-Carnosine 37mg x 120 Capsules | Over 99% Purity, Third Party Tested, Gut Health Supplement

#47 · vP Vitality Pro vP Vitality Pro Zinc L-Carnosine 37mg x 120 Capsules | Over

★4.6 (98)

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BetterYou Zinc Oral Spray Supplement, Fast Acting Zinc Bisglycinate Chelate Supplement for Immune System Support, 1-Month Supply, Made in the UK, Natural Lemon and Lime Flavour

#48 · BetterYou BetterYou Zinc Oral Spray Supplement, Fast Acting Zinc Bisglycinate

★4.4 (337)

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Calcium, Magnesium, Zinc & Vitamin D Tablets | 1+ Year Supply | 400 Tablets | Vegan Calcium Tablets with Vitamin K2, Vitamin D, Copper & Selenium | Magnesium Stearate-Free

#49 · WeightWorld WeightWorld Calcium, Magnesium, Zinc & Vitamin D Tablets

★4.5 (13,100)

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Vimergy Organic Liquid Zinc, 57 Servings - Alcohol Free Zinc Sulfate - Supports Immune Health & Metabolism - Antioxidant - Gluten-Free, Non-GMO, Kosher, Vegan & Paleo Friendly (115 ml)

#50 · Vimergy Vimergy Organic Liquid Zinc, 57 Servings - Alcohol Free

★4.6 (868)

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Vimergy Liquid Zinc - Trial Size | Supports Immune Health & Metabolism | Alcohol-Free Zinc Sulfate | Antioxidant | Non-GMO, Gluten-Free, Vegan, Paleo, Kosher

#51 · Vimergy Vimergy Liquid Zinc - Trial Size | Supports Immune

★4.6 (868)

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Vimergy Liquid Zinc 240 mL – 120 Servings – Liquid Zinc Supplement – Supports Immunity, Metabolism & Bone – Antioxidant – No Refined Sugar – Gluten-Free Non-GMO Kosher Vegan/Paleo Friendly

#52 · Vimergy Vimergy Liquid Zinc 240 mL – 120 Servings –

★4.6 (868)

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Kinetica Sports Zinc Mag + | 30 Servings, 90 Tablets | 420mg Magnesium, 16.5mg Zinc/Serve | Contains Selenium, Vitamin B6&C | Sleep Aid ZMA Supplement for Men & Women | WADA & Informed Sport Approved

#53 · Kinetica Kinetica Sports Zinc Mag + | 30 Servings, 90

★4.3 (146)

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Common questions

How much zinc is safe?

Most supplements sit around 15 to 25mg, which is sensible. The upper daily limit for adults is about 40mg from all sources, and going well over for a long stretch can cause problems, so resist the urge to double up.

Does zinc help with colds or skin?

There is some support for zinc slightly shortening colds, and it plays a real role in skin health. As with most single minerals, it helps most if you were low to start with.