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Vitamins & Supplements

Sea Moss & Greens

Sea moss is the social-media supplement of the moment, sold as a mineral-rich all-rounder, and greens powders sit in similar territory. Be a savvy buyer here: the health claims are mostly unproven and the marketing is doing a lot of work. They are not harmful for most people and some enjoy them, so we rank the best-rated, but go in clear-eyed rather than expecting the wellness transformation the ads imply.

Common questions

Is sea moss actually good for you?

It does contain minerals like iodine, but the sweeping health claims are largely unproven, and too much iodine is its own problem. Enjoy it if you like it, but do not treat the hype as fact.

Are greens powders worth it?

They can be a convenient top-up, but they are no substitute for actual vegetables, and quality varies wildly. Buy on real ratings and a sensible ingredient list rather than influencer buzz.