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Vitamins & Supplements

Ashwagandha

Ashwagandha is the breakout star of the "adaptogen" trend, taken for stress, sleep and general calm. There is some promising research, particularly around stress markers, though it is still early days and the wellness hype is loud. Many supplements use a standardised extract (KSM-66 is a common one) at studied doses. It is popular and generally well tolerated, but it is a "worth a try" rather than a sure thing.

Common questions

Does ashwagandha help with stress?

Some studies suggest it may lower stress and cortisol, with results that look encouraging but not conclusive. If you want to try it, a standardised extract at the doses used in research is the sensible route.

Is it safe to take daily?

Most people tolerate it well short to medium term. It is not recommended in pregnancy and can interact with some conditions and medications, so check with a pharmacist if you are unsure.