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Vitamins & Supplements

Apple Cider Vinegar

Apple cider vinegar has been turned into capsules and gummies on the back of some bold wellness claims about weight and blood sugar. The honest read: the evidence is thin and mostly small-scale, and the capsule form is really about avoiding the taste and the tooth-enamel worry of drinking the liquid. People clearly enjoy taking it, so we rank the best-rated, but this is firmly a "if you fancy it" rather than a proven pick.

Common questions

Does apple cider vinegar help with weight loss?

The evidence is weak and the effects, where studies find any, are small. Treat the big weight-loss claims with real scepticism. It is not a shortcut.

Capsules, gummies or liquid?

Capsules and gummies dodge the harsh taste and are kinder to tooth enamel than sipping the liquid. Gummies often add sugar, so check the label if that matters to you.